Week 411

5lb gain.

To be expected, I guess, though a little disappointing as I know I could have gone far more overboard with my eating if I'd let myself.

But this puts me back to my heaviest since May, and almost exactly the same weight as I was this time last year.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.4lbs - 184.4lbs
Body fat: 25.2%
Total Weight Loss: 90.6lbs

Week 410

0.2lb gain.

Given the extras I've already had on the run up to Feastmas, I'm pleased it's not more of a gain. I'm not looking forward to next week's weigh-in though...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.4lbs - 179.4lbs
Body fat: 25%
Total Weight Loss: 95.6lbs

Week 409

0.2lb gain

I can live with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.2lbs - 179.2lbs
Body fat: 25%
Total Weight Loss: 95.8lbs

Week 408

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11lbs - 179lbs
Body fat: 25%
Total Weight Loss: 96lbs

Week 407

0.6lb loss

Happy with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11lbs - 179lbs
Body fat: 25%
Total Weight Loss: 96lbs

Week 406

0.6lb loss

Back to where I was 2 weeks ago

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.6lbs - 179.6lbs
Body fat: 25%
Total Weight Loss: 95.4lbs

Week 405

0.6lb gain

Not sure where that came from

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.2lbs - 180.2lbs
Body fat: 25.2%
Total Weight Loss: 94.8lbs

Week 404

1.2lb loss!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.6lbs - 179.6lbs
Body fat: 24.8%
Total Weight Loss: 95.4lbs

Week 403

1lb loss

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.8lbs - 180.8lbs
Body fat: 25%
Total Weight Loss: 94.2lbs

Week 402

2lb gain

Considering we went away on holiday for a week, AND my birthday was during that week, so the treats were not rare, I'm quite impressed I only put on 2 pounds.

I think the main thing is that yes I had treats, but in between I was on track - I didn't use it as an excuse to go crazy all week long. Each treat was contained in that moment.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.8lbs - 181.8lbs
Body fat: 25%
Total Weight Loss: 93.2lbs