Thursday, April 23, 2020

Finally got there

Starting Weight: 19st 9lb - 275lbs Current Weight: 11st 7.6lb - 161.6lb Total Weight Loss: 113.4lbs


At one point, about 10 years ago, I almost reached my target of losing a hundredweight - 8 stone, or 112 pounds. I was literally less than one pound away, but it was a bit of a blip and then the weight started edging back up again.

Over a couple of years I went up to 14 stone, then came back down to around 13 and a bit, where I hovered for the best part of 6 years.

2 years ago I came down a stone and have since hovered around 12st 4lbs, give or take 5lbs.

But now, during isolation because of Covid-19, the weight has started dropping again. A combination of not being able to go for hot chocolates with clients at In House Chocolates, nor being able to eat too much bread from Earth's Crust Bakery, and the fact we deliberately didn't restock the store cupboards with sweet treats before we went into Lockdown (to completely disable my ability to self medicate that way), has had an effect.

And when the tension and mental overdrive of putting weekly live podcasts together is thrown in, I've been burning up more than I've been consuming.

This morning, when I weighed myself, I was surprised to see I'm now 11 stone 7.6 pounds (161.6lbs or 73.3kg).

I have crossed that hundredweight barrier, 15 years after I started this journey, and 10 years after I almost got there.

But I think what's really surprised me is the lack of elation.

For sure, I can find a certain level of quiet satisfaction, but not the air-punching, happy-dancing, whooping-with-joy I might have expected.

Perhaps if I had hit this threshold 10 years ago, that would have been the time for celebration, because then it was still something I was aiming for.

However, for the last several years I've been relatively content with my weight. Yes I've still been officially overweight for my height, but compared with where I used to be, it's felt so much less important.

The weight loss, and the eventual achievement of losing more than 112 pounds really has been a side effect of a lifestyle change, and not a permanent struggle to try and attain the seemingly impossible.

And if I lose another 3.6 pounds I will actually cross the barrier into a "normal" weight for my size and build. I will no longer be officially "overweight" for the first time since I was probably a teenager.

But if that happens, I won't be feeling the need to celebrate with a large chocolate cake...


38 years old and over 19½ stone, vs 53 years old and 11½ stone

Tuesday, February 17, 2015

10 Years

It's now almost exactly 10 years since I began a lifestyle change, focusing on "healthy eating" - not dieting.

At that point I was 19 stone 9 pounds - or 275 pounds

This morning I weighed 13 stone exactly - 182 pounds

My lowest point was a few years ago when I was about 20lbs lighter than now, but then it crept back up. I did get as high as 13st 11lbs a couple of years ago, but mostly I've wavered about 5lbs either side of 13 stone.

The main thing about all this is I've kept the vast majority of the weight off.

95-98% of diets end in failure - that is, within 2 to 3 years all the weight has gone back on, and for most, they are even heavier than when they started. Diets don't work, because they do not address the causes of over eating.

I might not be my "ideal weight" according to the height-weight charts (somewhere around 147-158lbs), but at least I'm not permanently carrying an extra 90+ pounds around on me all the time and I have an eating system I can live with long term.

I guess that must count as some kind of success.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st - 182lbs
Body fat: 24.8%
Total Weight Loss: 93lbs

Monday, December 30, 2013

Week 462

4lb gain.

Could have been worse, but not out of the fire yet...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11lbs - 193lbs
Body fat: 28.9%
Total Weight Loss: 82lbs

Thursday, December 19, 2013

Week 460

0.8lb loss

Pre-Feastmas check-in - although some extras have already been finding their way through, so I was probably lower last week


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7lbs - 189lbs
Body fat: 27.5%
Total Weight Loss: 86lbs

Friday, November 01, 2013

Week 453

7lb gain.

Half a stone up since April. I haven't dipped below the 13 stone mark all year.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lbs - 189.8lbs
Body fat: 27.9%
Total Weight Loss: 85.2lbs

Monday, April 22, 2013

Week 427

Not a great deal of difference...

I'm aware it's 11 weeks since I last posted, but very little has actually happened. I seem to have levelled out.

Since New Year I've not gone above about 13st 3lbs (185lbs), but nor have I gone below 13 stone (182lbs). Each week I either get excited that I've lost a bit and that will be the start of a trend, or I get disappointed that the previous week's loss didn't hold.

So unless I make a dramatic shift in my habits, this seems to be where I'm sitting at the moment


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lbs - 182.8lbs
Body fat: 24.9%
Total Weight Loss: 92.2lbs

Monday, February 04, 2013

Week 416

1.8lb loss

That's more like it!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.5%
Total Weight Loss: 92.8lbs

Monday, January 28, 2013

Week 415

1.2lb gain over the past 2 weeks

Disappointing


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lbs - 184lbs
Body fat: 25.7%
Total Weight Loss: 91lbs

Monday, January 14, 2013

Week 413

2lb loss!

Pleased with that - had a near faultless week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lbs - 182.8lbs
Body fat: 25.5%
Total Weight Loss: 92.2lbs

Monday, January 07, 2013

Week 412

0.4lb gain

Considering a few Feastmas goodies were still being hoovered up, although I was mindful about trying to get back on track, it could have been worse.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.8lbs - 184.8lbs
Body fat: 25.5%
Total Weight Loss: 90.2lbs