0.4lb & 0.8lb gains
The past couple of weeks has included 2 trips away for 2-3 days at a time, as well as excessive tiredness and illness, resulting in precious little physical activity.
The upshot is gains (as well as a missed blog update), but cruicially (for my own self esteem at least) I'm still under 12 stone. And everything should be back on track, as from this morning.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 13lb - 167lbs
Body fat: 21%
Total Weight Loss: 108lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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