0.4lb & 0.8lb gains
The past couple of weeks has included 2 trips away for 2-3 days at a time, as well as excessive tiredness and illness, resulting in precious little physical activity.
The upshot is gains (as well as a missed blog update), but cruicially (for my own self esteem at least) I'm still under 12 stone. And everything should be back on track, as from this morning.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 13lb - 167lbs
Body fat: 21%
Total Weight Loss: 108lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
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