Week 287 - 50kg

2.4lb loss!

Although I've been back on track all week, I wasn't expecting a loss of this magnitude, so I'll have to see next week whether it's sustained or is a blip.

However, dropping under 11st 11lbs, or 165lbs means I've hit the 50kg marker.

During the winter, the coalman delivers bags of coal weighing 50kg, and I can barely pick them up for more than a few seconds, and I need my son to help me decant it into smaller bags.

It now seems mindboggling that 5½ years ago I was carrying that amount extra on me every day.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 10.6lb - 164.6lbs
Body fat: 21.3%
Total Weight Loss: 110.4lbs