2.6lb loss!
Woohoo!
I've been on track all week and it's paid off, but this is even better than I could have hoped for!
It's not rocket science - make the healthy choices and the weight naturally adjusts itself.
The trick is in overcoming the obstacles to making the healthy choices.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.4lb - 180.4lbs
Body fat: 25.6%
Total Weight Loss: 94.6lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
9 comments:
Hurray!!! Good work, Kim!
Congrats! That is good news.
Thangew, thangew (takes a bow)
Nicely done mate :)
Excellent work.
Exceptional work Kim, you are of course right, it's not rocket science but you'd be amazed how many fold find it nearly impossible to fathom.
But the immediate desire for the biscuit, right in front of you, mouthwateringly delicious and calling your name, can so easily push aside your desire to be healthy at some vauge point in the future...
mmMMmm... cookies...
Mmmmrummm. Have a great weekend.
You too :)
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