Week 371

0.8lb gain.

It seems to be in possible to go out for a meal with the family and not end up having dessert, which inevitably leads to a little extra going on, even if I've been on track the rest of the week.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 25.9%
Total Weight Loss: 89lbs

Week 370

0.2lb loss

I missed last week, so this loss is over 2 weeks. However, the chances are I would have put on a bit last week as we went out for a family meal at an Indian restaurant where I ate far too much - so an overall loss, even though it's slight, is a relief

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 3.2lb - 185.2lbs
Body fat: 25.9%
Total Weight Loss: 89.8lbs

Week 368

0.6lb loss

Heading in the right direction :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 3.4lb - 185.4lbs
Body fat: 26.2%
Total Weight Loss: 89.6lbs

Week 367

0.2lb loss

Which I have to say is a little disappointing, given a near faultless week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 25.9%
Total Weight Loss: 89lbs

Week 366

1lb loss

This is over the past 2 weeks, which is pretty good considering it was my daughter's birthday last week and my stepdaughter's the week before.

I forgot to post last week,  but I should mention the 15th of Feb was the 7th anniversary of the start of the Healthy Eating lifestyle change that lead to 88.8lb loss.

Over the past 7 years there have, of course, been various ups and downs. I'm currently about 20lbs heavier than I was at my lightest a couple of years ago. However, given that with traditional "diets", 95-98% of people put back on all the weight they lost (and usually more) within 2 years, I think this way of doing things can definitely be called a success.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.2lb - 186.2lbs
Body fat: 26.9%
Total Weight Loss: 88.8lbs

Week 364

1.2lb gain

That's disappointing again, although it was my stepdaughter's birthday yesterday.

Nex week it's my daughter's birthday so it might be a couple of weeks before this gets turned around properly


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.2lb - 187.2lbs
Body fat: 27.1%
Total Weight Loss: 87.8lbs

Week 363

0.8lb loss

Back in the right direction again

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.4%
Total Weight Loss: 88.6lbs

Week 362

1.2lb gain

That's disappointing

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.2lb - 187.2lbs
Body fat: 27.1%
Total Weight Loss: 87.8lbs

Week 361

0.4lb loss

Not as dramatic as last week, but still in the right direction

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 27.2%
Total Weight Loss: 89lbs

Week 360

2.4lb loss!

On track all week and it's paid off. Let's hope I can keep going...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.3%
Total Weight Loss: 88.6lbs