Week 367

0.2lb loss

Which I have to say is a little disappointing, given a near faultless week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 25.9%
Total Weight Loss: 89lbs

Week 366

1lb loss

This is over the past 2 weeks, which is pretty good considering it was my daughter's birthday last week and my stepdaughter's the week before.

I forgot to post last week,  but I should mention the 15th of Feb was the 7th anniversary of the start of the Healthy Eating lifestyle change that lead to 88.8lb loss.

Over the past 7 years there have, of course, been various ups and downs. I'm currently about 20lbs heavier than I was at my lightest a couple of years ago. However, given that with traditional "diets", 95-98% of people put back on all the weight they lost (and usually more) within 2 years, I think this way of doing things can definitely be called a success.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.2lb - 186.2lbs
Body fat: 26.9%
Total Weight Loss: 88.8lbs

Week 364

1.2lb gain

That's disappointing again, although it was my stepdaughter's birthday yesterday.

Nex week it's my daughter's birthday so it might be a couple of weeks before this gets turned around properly


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.2lb - 187.2lbs
Body fat: 27.1%
Total Weight Loss: 87.8lbs

Week 363

0.8lb loss

Back in the right direction again

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.4%
Total Weight Loss: 88.6lbs

Week 362

1.2lb gain

That's disappointing

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.2lb - 187.2lbs
Body fat: 27.1%
Total Weight Loss: 87.8lbs

Week 361

0.4lb loss

Not as dramatic as last week, but still in the right direction

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 27.2%
Total Weight Loss: 89lbs

Week 360

2.4lb loss!

On track all week and it's paid off. Let's hope I can keep going...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.3%
Total Weight Loss: 88.6lbs

Week 359

4.8lb gain

As the old saying goes, "it's not what you eat between Christmas and New Year, but what you eat between New Year and Christmas that makes the difference."

Hopefully the worst of the gains is now behind me and I'll be back on track now

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.5%
Total Weight Loss: 86.2lbs

Week 358

1.6lb gain

Well, that's nothing like as bad as I was expecting, which leads me to suspect some of this past weekend's indulgences are going to catch up with me on the next weigh-in.

Wishing you all a merry feastmas, and hoping damage limitation is in action.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lb - 184lbs
Body fat: 25%
Total Weight Loss: 91lbs

Week 357

No change.

OK, this is the weight to measure against see how successful I can be at damage limitation over Feastmas


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 25.3%
Total Weight Loss: 92.6lbs