Monday, December 30, 2013

Week 462

4lb gain.

Could have been worse, but not out of the fire yet...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11lbs - 193lbs
Body fat: 28.9%
Total Weight Loss: 82lbs

Thursday, December 19, 2013

Week 460

0.8lb loss

Pre-Feastmas check-in - although some extras have already been finding their way through, so I was probably lower last week


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7lbs - 189lbs
Body fat: 27.5%
Total Weight Loss: 86lbs

Friday, November 01, 2013

Week 453

7lb gain.

Half a stone up since April. I haven't dipped below the 13 stone mark all year.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lbs - 189.8lbs
Body fat: 27.9%
Total Weight Loss: 85.2lbs

Monday, April 22, 2013

Week 427

Not a great deal of difference...

I'm aware it's 11 weeks since I last posted, but very little has actually happened. I seem to have levelled out.

Since New Year I've not gone above about 13st 3lbs (185lbs), but nor have I gone below 13 stone (182lbs). Each week I either get excited that I've lost a bit and that will be the start of a trend, or I get disappointed that the previous week's loss didn't hold.

So unless I make a dramatic shift in my habits, this seems to be where I'm sitting at the moment


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lbs - 182.8lbs
Body fat: 24.9%
Total Weight Loss: 92.2lbs

Monday, February 04, 2013

Week 416

1.8lb loss

That's more like it!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.5%
Total Weight Loss: 92.8lbs

Monday, January 28, 2013

Week 415

1.2lb gain over the past 2 weeks

Disappointing


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lbs - 184lbs
Body fat: 25.7%
Total Weight Loss: 91lbs

Monday, January 14, 2013

Week 413

2lb loss!

Pleased with that - had a near faultless week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lbs - 182.8lbs
Body fat: 25.5%
Total Weight Loss: 92.2lbs

Monday, January 07, 2013

Week 412

0.4lb gain

Considering a few Feastmas goodies were still being hoovered up, although I was mindful about trying to get back on track, it could have been worse.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.8lbs - 184.8lbs
Body fat: 25.5%
Total Weight Loss: 90.2lbs

Monday, December 31, 2012

Week 411

5lb gain.

To be expected, I guess, though a little disappointing as I know I could have gone far more overboard with my eating if I'd let myself.

But this puts me back to my heaviest since May, and almost exactly the same weight as I was this time last year.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.4lbs - 184.4lbs
Body fat: 25.2%
Total Weight Loss: 90.6lbs

Monday, December 24, 2012

Week 410

0.2lb gain.

Given the extras I've already had on the run up to Feastmas, I'm pleased it's not more of a gain. I'm not looking forward to next week's weigh-in though...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.4lbs - 179.4lbs
Body fat: 25%
Total Weight Loss: 95.6lbs